Dried Fruit For Medicine

Did you know, some healthy snack such as dried fruit proved to have tremendous benefits for the body. The efficacy, it's a cure for some daily diseases, such as :

Raisins
This fruit can be your osteoporosis medication. Because raisins contain high levels of baron, a mineral that can reduce bone loss in women in a menopause period.
Dates
If you feel tired, eat dates. Dates are a good alternative that has a relatively low glycemic index, and able to maintain a steady level of energy for your body.
Appricots
This dried fruit, contain more potassium and kalium than a banana. Very good for lowering blood pressure, it's proven by the results of research by the CDC in Atlanta.
Cranberries
Often have a bladder infection, then cranberries is the answer. A study in US mentioned, proanthocyanidins contained in it is able to reduce the effects of E.coli bacteria in the urinary tract of women.